12.01.17
AnnouncementsGym closed this weekend for L1 Cert. Stevan will be coaching a park workout at 10:00 AM at Underwood Hills Park. ------- CFNA Holiday Party ? Saturday, Dec 9!CFNA - CrossFitWeightliftingBack Squat (6x3 @80% of 1RM)MetconMetcon (Time)*** 30 DB Snatches 45/35 30 Box Jumps 24/20 30/21…Read More