Launch 01.25.18

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Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – Launch

Weightlifting

Back Squat (5 x 5)

Metcon

Metcon (Time)

12-9-6-3

Power Cleans 115/75

Box Jumps 24/20

Deadlifts 115/75

Hanging Knee Tucks

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