01.25.18

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – CrossFit

Weightlifting

Back Squat (work to a moderate 5)

Metcon

Metcon (Time)

12-9-6-3

Power Cleans 135/95 (Rx+ 165/115)

Box Jumps 24/20

Deadlifts 135/95 (Rx+ 165/115)

Hanging Knee Tucks (Rx+ T2B)

Like What You See?

LET'S KICK THIS THING OFF!

Click below to schedule a free consult with a CrossFit Atlanta coach. This will give you a chance to check out our facility, ask any questions you have, and learn more about our program options and how we help you achieve your goals.

START HERE »

uxicached