1. Dec 9: CFNA Holiday Party

    This Saturday, Dec 9th at 7:00 PM at CFNA Oh yeah baby, it’s time for CFNA’s annual Holiday Party. Come join us for some food, libations, and member & coach superlatives. It's a night you won't want to miss! We'll have food. Bring a bottle and/or a dessert to share. Everyone is welcome. (…Read More

  2. Dec 11-16: BYOF Week

    BYOF Week The week of December 11 Got any friends starting to set fitness goals for the new year? Or a co-worker about to re-up those spin classes? Now's the perfect time for YOU to invite them to come try a workout.  CFNA’s Bring-a-Friend Week starts this week and ends on Saturday, Dec 16th at …Read More

  3. Words From The Wise For 2018

    2018 is upon us and I wanted to share some wisdom I recently came in contact with. As many of you know, I took a trip to Austin, Texas in early December to attend the Power Athlete Symposium. The symposium speakers consisted of an Olympic gold-medalist, Navy Seal, Marine Recon operative/supermodel, …Read More

  4. Remember Our Formula for Success

      As you start putting a plan in place for accomplishing your fitness goals in 2018 we thought a reminder of our 4 part prescription would be helpful.Training, nutrition, and recovery make a virtuous circle comprising the three essential elements of fitness. You can't achieve your body's maximum…Read More

  5. New Year, New You… TAKE 2

    Have you set goals to become healthier and fitter in 2018 but fallen off that wagon already? That's OK! We are here to pick you back up and put you back in that saddle without all the original pressure of a 0% mistake record post-December.  With our "New Year, New You... Take 2" special... You'll …Read More