Lifestyle CrossFit

A CrossFit program designed to be accessible by all!

Our Lifestyle CrossFit program is designed to improve your quality of life, functional movement, aesthetics and overall health. Our goal is to help people live better; not develop elite athletes to compete at the CrossFit Games.

Here you will discover a diverse group of people; all ages, body types, and fitness backgrounds. Each class is 1 hour and will offer both strength and conditioning portions led by a knowledgeable coach.

Not sure you’re ready?

Or don’t have CrossFit experience? We’ve engineered a true CrossFit Starter Program designed to be more accessible, more streamlined, and less intimidating allowing you to progress at your own pace.

Our CrossFit Launch program brings you traditional CrossFit workouts in an entry-level environment. Think smaller classes and more instruction. It is the perfect starting point for anyone new to CrossFit.