CFNA – Launch
Skill
Metcon (8 Rounds for reps)
8 Minute EMOM
2 Wall Walks or 30 Sec. HS Hold
Metcon
Metcon (Time)
3 Rounds
24 DUs
10-8-6
Thrusters 75/55
10-8-6
Bar facing burpees
Then
4 Rounds
12 FR KB Lunge 35/20
12, 10, 8, 6 Ring Rows