CFNA – CrossFit

Gymnastics

Strict Pull Up (5 x 3 reps)

10 Second L-sit hold between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

15 Russian KB Swings 53/35 (Rx+ 70/53)

50 DUs

10 Burpee Box Jumps 24/20

20 Air Squats

5 Wallwalks (Rx+ 30ft HS Walk)