CFNA – CrossFit
Gymnastics
Strict Pull Up (5 x 3 reps)
10 Second L-sit hold between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
15 Russian KB Swings 53/35 (Rx+ 70/53)
50 DUs
10 Burpee Box Jumps 24/20
20 Air Squats
5 Wallwalks (Rx+ 30ft HS Walk)