This Saturday, Dec 9th at 7:00 PM at CFNA Oh yeah baby, it’s time for CFNA’s annual Holiday Party. Come join us for some food, libations, and member & coach superlatives. It's a night you won't want to miss! We'll have food. Bring a bottle and/or a dessert to share. Everyone is welcome. (…Read More
BYOF Week The week of December 11 Got any friends starting to set fitness goals for the new year? Or a co-worker about to re-up those spin classes? Now's the perfect time for YOU to invite them to come try a workout. CFNA’s Bring-a-Friend Week starts this week and ends on Saturday, Dec 16th at …Read More
The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit. The course is comprised of lectures, movement “break out” sessions for hands-on practice and workouts. These elements enable participants to better apply the program for personal u…Read More