CFNA – CrossFit
Weightlifting
1 power clean + 1 push jerk (15 minutes, work towards a heavy single)
1RM
This is the first recorded Clean & Jerk for this year(not Squat/Split) Goal is to currently see where our numbers are at for this particular lift. IF you’re feeling good, Go for the new 1RM!
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP
6 Clean & Jerks 135/95 (Rx+ 165/110)
30 DUs
Rest 2 minutes, Then…
Metcon (Time)
For time:
24 DB Snatches 45/35 (Rx+ 55/45)
16 DB Goblet Lunges
8 Burpee Pull-ups (Rx+ 8 Bar MU)