A True Entry-Level Environment
You don’t need to ‘get in shape’ before you come into our CrossFit gym. That’s what our knowledgeable coaches are here for.
Our Crossfit Launch program is the perfect environment for those new to CrossFit or looking to get back in the swing of things. We’ve designed this true entry-level environment to be more accessible, more streamlined, and less intimidating helping you progress at your own pace. Smaller classes and extra coaching ensure that each workout is scaled to your current level of fitness and any injuries or limitations are properly addressed.
Each group class is 1-hour in length and taught by 1-2 coaches. We cap our classes to allow for superior coaching and feedback. Each class includes a warm-up, a skill or strength component, a metabolic conditioning (metcon) workout and a cool-down. You will be coached throughout each portion so you are never on your own. Each workout can be modified to fit your current experience level.
90 Days to Awesome
Our goal is to get you started off on the right foot. Each new member will begin in our 90 Days to Awesome program.
This 90-day program includes:
- UNLIMITED CrossFit Launch Classes
- Assigned Coach Mentor
- Goal Setting Session
- Nutrition Blueprint / Recovery Tips
- 2 Bod Pod Body Composition Tests (Day 1 and Day 90)
- Weekly Check-Ins
- Account w/mobile app for Reserving Classes, Performance Tracking and Nutrition Journaling
During your first week, you will meet with your personal coach mentor to review our handbook, set goals (both short and longterm) and chart a path forward.
We spend a lot of time working with each person on four key components: training, nutrition, recovery and body care, and the community which is the gel that holds it all together. Being around like-minded people helps keep you accountable and pushes you harder than you would yourself.
Not sure you are ready for the class environment or would prefer to work 1-on-1 with a coach first? We got you!
We offer a six-session personal training series as an introduction to CrossFit. These sessions are designed to prepare you for Launch classes. You will learn the foundational movements and class expectations in a zero intimidation environment.
Click below to schedule a free consult with a CrossFit Atlanta coach. This will give you a chance to check out our facility, ask any questions you have and learn more about our program options and how we help our members achieve their health and fitness goals.