Whether you are new to CrossFit or looking to get back in the swing of things, our CrossFit Launch program is the perfect environment for you. We’ve designed this true entry-level environment to be more accessible, more streamlined, and less intimidating helping you progress at your own pace. Smaller classes and extra coaching ensure that you are getting the proper introduction at whatever fitness level you may be at and that any injuries or limitations are properly addressed.
Pursuit of Awesome
Your journey will begin in our new member Launch program which includes:
- CrossFit Beginner Classes in our Launch area
- Dedicated Coach Mentor
- Goal Setting Session with a Coach
- Nutrition Blueprint + Guidance
- Free Bod Pod Body Composition Tests (every 90 days)
- Weekly Check-Ins
- Mobile app for Reserving Classes, Performance Tracking, and Nutrition Journaling.
- Private Member Facebook Group
- Your First CFATL Shirt!
Not sure you are ready for the class environment or would prefer to work 1-on-1 with a coach first? We got you!
We offer a six-session personal training series as an introduction to CrossFit. These sessions are designed to prepare you for Launch classes. You will learn the foundational movements and class expectations in a zero intimidation environment.