A true entry-level environment.
You don’t need to ‘get in shape’ before you come into our CrossFit gym. That’s what our knowledgeable coaches are here for.
Our Crossfit Launch program is the perfect environment for those new to CrossFit or looking to get back in the swing of things. We’ve designed this true entry-level environment to be more accessible, more streamlined, and less intimidating helping you progress at your own pace. Smaller classes and extra coaching ensure that each workout is scaled to your current level of fitness and any injuries or limitations are properly addressed.
Each group class is 1 hour in length and taught by 1-2 coaches. We cap our classes to allow for superior coaching and feedback. Each class includes a warm-up, a skill or strength component, a metabolic conditioning (metcon) workout and a cool-down. You will be coached throughout each portion so you are never on your own. Each workout can be modified to fit your current experience level.
90 Days to Awesome
Our goal is to get you started off on the right foot. Each new member will begin in our 90 Days to Awesome program.
During your first week, you will meet with your personal coach mentor to review our handbook and nutrition plan, test your body composition, set goals (both short and longterm) and chart a path forward. We spend a lot of time working with each person on four key components: training, nutrition and recovery, and the community which is the gel that holds it all together. Being around like-minded people helps keep you accountable and pushes you harder than you would yourself. Your mentor will check-in with you each week to provide extra layer of accountability and motivation.
The 90 Days to Awesome also program includes UNLIMITED Launch classes, 2 Bod Pod body composition tests, a complete nutrition blueprint and more all for less than $200/month.
Click below to schedule a free consult with a CrossFit Atlanta coach. This will give you a chance to check out our facility, ask any questions you have and learn more about how we help our members achieve their health and fitness goals.
Our highest priority is your success. We don’t care where you start; we’re just glad you’re here and looking to become a better version of yourself.