Launch 01.23.18

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Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – Launch

Weightlifting

1 Hang Power Snatch + 1 Power Snatch (1 x 1)

Work to heavy complex

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

8 Burpees

16 Wallballs 15/10

8 Power Snatches 95/65

16 Sit-ups

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