CFNA – Launch
Skill
Turkish Get Up (16 reps, focus on technique)
Metcon
The Final Countdown (Time)
50 Goblet Squats 53/35 (Rx+ 70/44)
40 Medball Sit-ups (Rx+ GHD Sit-ups)
30 Pull-ups
20 Calorie Row
10 S2O 135/95 (Rx+ 155/105)
25 Goblet Squats
20 Medball Sit-ups
15 Pull-ups
10 Calorie Row
5 S2O
LAUNCH weights
Goblet Squats 44/30
Sit-ups
Ring Rows
Cal Row
S2O 105/75