LAUNCH 12.28.17

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Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – Launch

Weightlifting

Hang Power Clean (work to a heavy 1RM)

Metcon

Metcon (AMRAP – Reps)

10 minute AMRAP

2,4,6,8,10…

Box Push-ups

Box Jumps/Step Ups 24/20

Power Cleans 95/65

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