Announcements
> Check your inbox for important member update
> CFNA Holiday Party ? this Saturday at 7pm!
> BYOF Week kicks off this Saturday and runs through Dec 15
CFNA – Launch
Weightlifting
Back Squat (5, 5, 5, 5, 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
12 DB Snatches 35/20
6 Burpee Box Jumps 24/20
1 Rope Climb