Launch 1.30.18

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – Launch

Weightlifting

Hang Power Clean (Work to a heavy double)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Push Jerks 95/65

18 Hanging Knee Tucks

24 Box Jumps 24/20

18 Burpees

12 Power Cleans 95/65

Like What You See?

LET'S KICK THIS THING OFF!

Click below to schedule a free consult with a CrossFit Atlanta coach. This will give you a chance to check out our facility, ask any questions you have, and learn more about our program options and how we help you achieve your goals.

START HERE »

uxicached