Hang Power Clean (6 Minutes, 1 rep every 30 seconds )
Metcon
Metcon (Time)
30 Box Jumps 24/20
15 Squat Cleans 75/55
30 Sit-ups
15 Power Snatches 75/55
30 Burpees
30 Walking Lunges 30/20
Like What You See?
LET'S KICK THIS THING OFF!
Click below to schedule a free consult with a CrossFit Atlanta coach. This will give you a chance to check out our facility, ask any questions you have, and learn more about our program options and how we help you achieve your goals.
