CFNA – Launch

Weightlifting

Hang Power Clean (Work to a heavy single in 15 min.)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

1 round of Cindy:

5 Pull-ups/Ring Rows

10 Pushups

15 Air Squats

Then 1 round of DT:

12 Deadlift 95/65

9 Hang Power Clean 95/65

6 Push Jerks 95/65