CFNA – Launch
Weightlifting
Hang Power Clean (Work to a heavy single in 15 min.)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
1 round of Cindy:
5 Pull-ups/Ring Rows
10 Pushups
15 Air Squats
Then 1 round of DT:
12 Deadlift 95/65
9 Hang Power Clean 95/65
6 Push Jerks 95/65