12.26.17 LAUNCH

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Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – Launch

Weightlifting

Bench Press (5,5,4,4,3,3,2,2,1,1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

4 Squat Cleans 105/75

8 Push-ups

12 KB Snatches 30/20

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