12.14.17 Date Published: May 30th, 2018 Categories: Unclassified CFNA – CrossFit Weightlifting Deadlift (3,3,3,3,3) Metcon Metcon (AMRAP – Rounds and Reps) 9 minute AMRAP 7 Deadlifts 135/95 (Rx+ 155/105) 5 Pull-ups (Rx+ CTB) 3 S2O