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CFNA – CrossFit

Weightlifting

Hang Power Snatch (establish a 2RM from position 2)

***take 5-8 seconds between the two reps

Metcon

2015 Crossfit Liftoff WOD (AMRAP – Rounds and Reps)

12 minute AMRAP

3 Snatches 115/80

6 Clean & Jerks 115/80

9 Pull-ups

54 DUs

Rx+ 135/95, CTB Pull-ups