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CFNA – CrossFit
Weightlifting
Hang Power Snatch (establish a 2RM from position 2)
***take 5-8 seconds between the two reps
Metcon
2015 Crossfit Liftoff WOD (AMRAP – Rounds and Reps)
12 minute AMRAP
3 Snatches 115/80
6 Clean & Jerks 115/80
9 Pull-ups
54 DUs
Rx+ 135/95, CTB Pull-ups