01.22.18

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Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – CrossFit

Weightlifting

Thruster (3 Rep Max)

Metcon

Metcon (Time)

3 Rounds

8 HPC 115/85

8 Front Squats 115/85

16 Push-ups

32 DUs
Rx+ 135/95

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