CFNA – CrossFit
Weightlifting
Front Squat (Work to a heavy single)
Today’s the day! Get that PR!! Compare to 9/19/17
Metcon
Metcon (Time)
4 Rounds
12 Wallballs 20/14
24 DUs
Then 10-8-6-4-2
Box Jumps 24/20
Pull-ups (Rx+ 1 Bar MU + 2 CTB + 3 Pull-ups for each round)