CFNA – CrossFit

Weightlifting

Front Squat (Work to a heavy single)

Today’s the day! Get that PR!! Compare to 9/19/17

Metcon

Metcon (Time)

4 Rounds

12 Wallballs 20/14

24 DUs

Then 10-8-6-4-2

Box Jumps 24/20

Pull-ups (Rx+ 1 Bar MU + 2 CTB + 3 Pull-ups for each round)