CFNA – CrossFit
Metcon
CFNA vs Rich Froning 15.1 (AMRAP – Reps)
Froning Score: 226 Reps (Rx+)
PARTNER Wod
9 minute AMRAP
15 Sit-ups (Rx+ T2B)
10 Deadlifts 115/75
5 G2O 115/75 (Rx+ Snatches)
Rest 10 minutes, then…
CFNA vs Rich Froning 15.4 (AMRAP – Reps)
Froning score: 174 reps (Rx+)
PARTNER Wod
8 minute AMRAP
3-6-9-12-15-18-21-24-etc
Push-ups on DB
3-3-3-6-6-6-9-9-9-etc
Power Cleans 155/105
adding 3 reps to the push-ups each round, and 3 reps to the power clean every 3 rounds.
Rx+ HSPU, 185/125