CFNA – CrossFit

Metcon

CFNA vs Rich Froning 15.1 (AMRAP – Reps)

Froning Score: 226 Reps (Rx+)

PARTNER Wod

9 minute AMRAP

15 Sit-ups (Rx+ T2B)

10 Deadlifts 115/75

5 G2O 115/75 (Rx+ Snatches)

Rest 10 minutes, then…

CFNA vs Rich Froning 15.4 (AMRAP – Reps)

Froning score: 174 reps (Rx+)

PARTNER Wod

8 minute AMRAP

3-6-9-12-15-18-21-24-etc

Push-ups on DB

3-3-3-6-6-6-9-9-9-etc

Power Cleans 155/105

adding 3 reps to the push-ups each round, and 3 reps to the power clean every 3 rounds.

Rx+ HSPU, 185/125