CFNA – CrossFit
Gymnastics
Muscle-ups (15 minutes, technique practice and progressions)
Rx+ Accumulate 12 MUs
Rx: 5 x 3 Ring MU Progressions
Ring Dips (8 x 3)
Strict Ring Dips
Scaled: box assist
Metcon
Metcon (Time)
400m run/row
25 KBS 53/35 (Rx+ 70/53)
25 Hanging Knee Tucks (Rx+ T2B)
25 Goblet Squats 53/35 (Rx+ 70/53)
25 Push-ups
25 Box Jumps 24/20
400m run/row