CFNA – CrossFit

Weightlifting

Back Squat (3 x 5 @70-75%)

Back Squat (2 x 10 @60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

30 Airsquats (Rx+ 10 Pistols for first 10 reps)

25 Hanging Knee Tucks (Rx+ T2B)

20 Deadlifts 135/95 (Rx+ 155/105)

15 Pull-ups

10 Box Jumps 24/20

5 S2O 135/95 (Rx+ 155/105)