CFNA – CrossFit
Weightlifting
Back Squat (3 x 5 @70-75%)
Back Squat (2 x 10 @60%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
30 Airsquats (Rx+ 10 Pistols for first 10 reps)
25 Hanging Knee Tucks (Rx+ T2B)
20 Deadlifts 135/95 (Rx+ 155/105)
15 Pull-ups
10 Box Jumps 24/20
5 S2O 135/95 (Rx+ 155/105)