CFNA – Launch
Weightlifting
Split Jerk (1 x 1)
Work on technique and build up to a heavy single for the day.
Metcon
Metcon (AMRAP – Reps)
14 minute EMOM
1st: 16 KB Snatches 35/20
2nd: 12 BJ 24/20
3rd: 8 Burpee Bar Touch
4th: MAX Rep Wallballs 15/10
5th: Rest
***Repeat for 3 Rounds. Score is Total WB reps.