CrossFit is about making people better
2012, 2013 CrossFit Games Southeast Regional Champions
Rest/Mobility/Make up a missed workout
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Every other minute for 20 minutes:
Run a 200m sprint(100m down and back)
"Double-under Positioning" with Dan Bailey - video [ipod] [mov] [HD mov]
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5 rounds for time:
10 back squats (205/145#)10 chest to bar pull ups10 burpees
BS @ (165/110)Chin Over BarBurpees
This past weekend we had members competing in several events: the American Open Weightlifting Championship, the Garage Games, and an local affiliate competition. Congratulations to everyone.
Treating Cancer With Exercise.
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CrossFit OpenWOD 11.1
10 min AMRAP30 double unders15 power snatches (75/55 lb)
10 Things I want my daughter to know about working out.
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21 Thrusters (95/65 lbs)Sprint 100 meters (2x50 m)15 Thrusters 95/65 lbsSprint 100 meters9 Thrusters 95/65 lbsSprint 100 meters
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At the 2008 CrossFit Games: Tommy Conroy, Ian Moser, Mike G, Joey Bags
"Charting a New Course in the Classroom" by Chris Cooper -CrossFit Journal article [pdf]
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From Crossfit Mayhem
250m Row20 Power Cleans (135/95)20 Toes to Bar500m Row15 Power Cleans15 Toes to Bar1000m Row10 Power Cleans10 Toes to Bar
This workout is mandatoryfor anyone wanting to be considered for the CrossFit regional/games competition teams.
Study shows exercise improves creativitive thinking, Science Daily. We knew that. After all, the brain is part of the body.
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Urban Plate Paleo Delivery
Best Gym in Atlanta