CrossFit is about making people better 2012 CrossFit Games Southeast Region Champions

Tuesday, May 21, 2013

Mike G at 2013 Regionals.  

 

Monday, May 19, 2013

2013 CrossFit Games South East Regional Champions!

Thursday, May 16, 2013

Bailout!

Mobility/Skills

Or make up missed workout

Wednesday, May 15, 2013

Workout of the Day

In Warm-up:

Total 1 minute in handstand

Strength:

In 20 minutes work up to a 1 rep max Clean and Jerk

Conditioning:

From Crossfit New England, “Saucy Little Bunny” 

3 Rounds

30 HR Push ups
30 Cal Row
30 KBS (70/53)

 

Tuesday, May 12, 2013

Superfriends

Workout of the Day

In Warm-up:

Total 1 min hanging from pull-up bar at bottom of pull-up with active shoulders, then
Total 1 min hanging from pull-up bar at top of CTB pull-up with elbows drawn back to point straight down

Strength:

In 20 minutes work up to a 1 rep max Snatch

Conditioning:

4 rounds
400 m run
2 minute rest

Monday, May 11, 2013

Workout of the Day

CFATL Benchmark #1

 “Steve”

30 toes to bar
30 burpee over box jumps (24"/20”)
500 m row

 

For burpee over box jumps, standards are chest to ground, then jump onto box leaving ground with a two foot jump, and then stepping down or jumping down on opposite side.  Full extension on top of box is not required.  Jump onto box can be facing box or a lateral jump. 

 

Saturday, May 11, 2013

Workout of the Day

In Warm-up:

Total 1 min support on p-bars or rings

Strength:

10 min EMOM of 2 push presses at no more than 75%

Conditioning:

5 rounds:
5 push press 135lbs
10 front rack lunges 135lbs
10 ctb pull ups