What, me worry?
Rest Day at HQ. Surprises at the gym.
Our hours today are 9 AM to 1 PM. Tomorrow, 9-11 AM, with touch football starting at 11 AM at Tanyard Creek Park off Collier Rd. Sunday 10 AM to 1 PM
Next week, starting Monday, we will have new hours in the mornings, 6-10 AM instead of 6-11 AM. We will also be open, for the first time, during the lunch hour, from 12-1 PM. Olympic Lifting & Strength Bias CrossFit will also be offered mornings and evenings 4 days a week.
George Washington's 1789 Thanksgiving Proclamation
Whereas it is the duty of all nations to acknowledge the providence of Almighty God, to obey His will, to be grateful for His benefits, and humbly to implore His protection and favor; and Whereas both Houses of Congress have, by their joint committee, requested me to "recommend to the people of the United States a day of public thanksgiving and prayer, to be observed by acknowledging with grateful hearts the many and signal favors of Almighty God, especially by affording them an opportunity peaceably to establish a form of government for their safety and happiness:"
Now, therefore, I do recommend and assign Thursday, the 26th day of November next, to be devoted by the people of these States to the service of that great and glorious Being who is the beneficent author of all the good that was, that is, or that will be; that we may then all unite in rendering unto Him our sincere and humble thanks for His kind care and protection of the people of this country previous to their becoming a nation; for the signal and manifold mercies and the favorable interpositions of His providence in the course and conclusion of the late war; for the great degree of tranquility, union, and plenty which we have since enjoyed; for the peaceable and rational manner in which we have been enable to establish constitutions of government for our safety and happiness, and particularly the national one now lately instituted for the civil and religious liberty with which we are blessed, and the means we have of acquiring and diffusing useful knowledge; and, in general, for all the great and various favors which He has been pleased to confer upon us.
And also that we may then unite in most humbly offering our prayers and supplications
to the great Lord and Ruler of Nations and beseech Him to pardon our national and other
transgressions; to enable us all, whether in public or private stations, to perform our several and
relative duties properly and punctually; to render our National Government a blessing to all the
people by constantly being a Government of wise, just, and constitutional laws, discreetly and
faithfully executed and obeyed; to protect and guide all sovereigns and nations (especially such
as have shown kindness to us), and to bless them with good governments, peace, and concord; to
promote the knowledge and practice of true religion and virtue, and the increase of science
among them and us; and, generally to grant unto all mankind such a degree of temporal
prosperity as He alone knows to be best.
Given under my hand, at the city of New York, the 3d day of October, A.D. 1789.
G. Washington (his actual signature)
Actua Actual or perceived intensity?
400m Walking Lunge
Post time and number of steps to comments.
Scene from the workout at the Trainer Certification seminar
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Congratulations to Ken Gall, winner of the Iron Curtain Challenge at CrossFit Evolution, and to Leah Anderson, who took second place in the Rx division.
CF North Atlanta has challenged us to another touch football battle. Sat. Nov. 28 @ 11 AM, Tanyard Creek Park. Bring your game and BYOB.
We will have reduced hours this week for Thanksgiving, as follows: Wednesday, close early at 7 PM, Thursday, closed all day, Friday, 9 AM to 1 PM, Saturday 9 AM to 1 PM, Sunday, 10 AM to 1 PM.
Next week the hours of operation will change slightly. We will no longer be open from 10 AM to 11 AM, but we will have a lunch time session from noon to 1 PM. The new schedule will also have regular Olympic lifting classes. Stay tuned.
Mike G. leads a group of aspiring trainers through the set up for the air squat
Come in and be surprised.
We will have reduced hours for Thanksgiving, as follows: Wednesday, close early at 7 PM, Thursday, closed all day, Friday, 9 AM to 1 PM, Saturday 9 AM to 1 PM, Sunday, 10 AM to 1 PM
Whitney
Sweat Angel
Deadlift 1-1-1-1-1-1-1 reps
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We are closed this weekend while hosting the CrossFit Trainer Seminar. Please visit one of our friendly CrossFit neighbors.
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