"Kelly" Five rounds for time of: Post time to comments. 
Rob
Workout of the Day
Rest Day at HQ. Interesting article posted there for discussion. Check it out.
Make Up Day. Make up a missed workout. Make up your own workout. Or try this:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Workout of the Day "Nicole" Complete as many rounds in 20 minutes as you can of: Post number of pull-ups completed for each round to comments. Check out the video on the HQ main page of Mike G. and Ken G. doing a crazy mixture of Fran, Diane, & Elizabeth. Olympic Lifting classes with Chandler are back on the schedule starting Monday evening. Mondays and Wednesdays at 7 PM, and special classes on the 1st Sat of each month.
Mike G.
Run 400 meters
Max rep Pull-ups
Some of the afternoon crew tackles "Helen". More Photos
Workout of the Day
Push jerk 1-1-1-1-1-1-1 reps
Workout of the Day
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
London Telegrahp: Global warming alarmists caught fudging the data. Again.
Rest Day at HQ. Discussion is about "The Politics of CrossFit"
Make Up Day: Make up a missed workout. Make up your own workout. Or try this:
3 Rounds For Time:
25 Wall Ball (20#/14#)
25 Box Jumps (24"/15")
15 Deadlift, bodyweight
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