CrossFit is, quite simply, a sport-the "sport of fitness." We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.

Friday, November 21, 2008

Workout of the Day

Run 5K (HQ WOD) or

Shoulder Press
5-5-5-5-5

Thursday, November 20, 2008

Rob

Workout of the Day

Rest Day at HQ.  Interesting article posted there for discussion.  Check it out.

Make Up Day.  Make up a missed workout.  Make up your own workout.  Or try this:

"Kelly"

Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Wednesday, November 19, 2008

Mike G.

Workout of the Day

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Check out the video on the HQ main page of Mike G. and Ken G. doing a crazy mixture of Fran, Diane, & Elizabeth.

Olympic Lifting classes with Chandler are back on the schedule starting Monday evening.  Mondays and Wednesdays at 7 PM, and special classes on the 1st Sat of each month.

Tuesday, November 18, 2008

Some of the afternoon crew tackles "Helen".  More Photos

Workout of the Day

Push jerk 1-1-1-1-1-1-1 reps

Monday, November 17, 2008

Miss Jody

Workout of the Day

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

London Telegrahp: Global warming alarmists caught fudging the data. Again.

Sunday, November 16, 2008

Laura Sr.

Rest Day at HQ.  Discussion is about "The Politics of CrossFit"

Make Up Day:  Make up a missed workout.  Make up your own workout.  Or try this:

3 Rounds For Time:
25 Wall Ball (20#/14#)
25 Box Jumps (24"/15")
15 Deadlift, bodyweight

Saturday, November 15, 2008

Workout of the Day

Back Squat 5-5-5-5-5 reps

Post loads to comments.