…And You’ve Got OPTIONS!

The last few weeks have been a sobering but empowering reminder that our pursuit of fitness truly has a far greater purpose than looking good naked. We are fighting a war against sickness, chronic disease, weight gain, pain, aging, mental disorders, injury, and/or a poor quality of life.

Now more than ever your, commitment to your health and fitness must remain a top priority. Doing this will keep your immune system and mental health at its best. We are confined, isolated with limited space, less gear, and the 24/7 presence of distractions and temptations. Our routines and schedules have been turned upside down and the threat of this virus looms over our heads every time we open the door.

As a fitness provider, there is nothing we take more seriously than the safety and well-being of our members. Here’s how we are supporting our members during this time or…



As of May 11, we have resumed in-gym sessions that comply with Governor Kemp’s requirements.

We have optimized the facility layout for a safer and superior training experience across the board. Each person will have 100 sq feet of designated gridded space with a personal pull up bar and squat rack to minimize crossover and shared equipment. This new layout provides for proper social distancing with set caps to avoid any overflow.

We’ve also added 30 minute gaps between gym sessions to minimize crossover, allow for proper entry processes, and a thorough cleaning treatment. Between each session and every night all equipment and floors will receive a full medical-grade antibacterial disinfectant treatment.

View our full class schedule here.


These LIVE fully coach-led virtual classes are all-levels and can be done anywhere with little to no equipment.

The daily AT-HOME workouts include coach-led instructional videos with movement demos and scaling options so that you are fully prepared.


We understand online group classes can be intimidating or just not your jam, especially if you’re learning something new. That’s ok!

We offer remote personal coaching with a CFATL Coach that can be utilized to improve movement, develop custom programming, focus on nutrition or recovery, and much more. We’ll meet you where you’re at and build a program that suits your needs. This is a zero intimidation environment that’s all about you.

Remote coaching includes:

  • Completely customized workouts based on your goals, fitness level, and available equipment
  • LIVE virtual coaching sessions with real-time feedback
  • Nutrition guidance
  • 24/7 access to your coach via email