LAUNCH 12.27.17 Date Published: May 30th, 2018 Categories: Unclassified CFNA – Launch Weightlifting Push Press (4,4,4,4,4) Start 95/65, and increase in weight per set Metcon Metcon (Time) 40-20-10 Sit-ups (scaled: 15 per round) Jump taps to plate or SUs Wallballs 15/10
