LAUNCH 12.21.17

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Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – Launch

Weightlifting

Front Rack Lunge (4 x 8, ascending weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

10 S2O 95/65

1 50 ft Farmer’s Carry 2x53s/35s

20/15 Calorie Row

20 Sit-ups

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