LAUNCH 12.20.17

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Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – Launch

Weightlifting

Power Snatch (singles, focus on technique)

Metcon

Metcon (Time)

20 Power Cleans 95/65

20 Burpees over bar

20 Front Squats 95/65

20 Hanging Knee Tucks

20 Calorie Row

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