LAUNCH 12.15.17 Date Published: May 30th, 2018 Categories: Unclassified CFNA – Launch Gymnastics Hollow Rocks (5 sets of 5-8 reps) scaled: 15 sec holds Metcon Metcon (Time) 20 Box Jumps 24/20 15-12-9 Thrusters 65/45 Hanging Knee Tucks 12-9-6 KB Swing 44/30 Burpees 20 Cal Row