CFNA – Launch
Weightlifting
Clean and Jerk (12 minutes, Focus on Technique)
Alternative: Push Jerk from the rack
Metcon
Metcon (Time)
50 KB Swings 44/30
Then 3 Rounds:
5 HR Push-ups
10 Mountain Climbers
50 Goblet Squats 44/30
Then 3 Rounds:
5 Burpees
5 Power Cleans 95/65