CFNA – Launch

Weightlifting

Clean and Jerk (12 minutes, Focus on Technique)

Alternative: Push Jerk from the rack

Metcon

Metcon (Time)

50 KB Swings 44/30

Then 3 Rounds:

5 HR Push-ups

10 Mountain Climbers

50 Goblet Squats 44/30

Then 3 Rounds:

5 Burpees

5 Power Cleans 95/65