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> BYOF Week kicks off this Saturday and runs through Dec 15
CFNA – Launch
Weightlifting
Hang Power Clean (Work to a heavy single)
Hang from position 2
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
6 Hang Power Cleans 115/80
12 KB Push Press 30s/20s
18 Lunges (in place, not walking)
24 DUs (scaled: jump to plate)