CFNA – Launch

Weightlifting

1 Power Clean + 1 Push Jerk

15 Minutes to Build up to a Heavy Single

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

6 Clean & Jerks 95/65

30 DUs

Rest 2 minutes, Then…

Metcon (Time)

For time:

24 KB Snatches 35/20

16 KB Goblet Lunges

8 Burpee Bar Touch