CFNA – Launch
Weightlifting
1 Power Clean + 1 Push Jerk
15 Minutes to Build up to a Heavy Single
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP
6 Clean & Jerks 95/65
30 DUs
Rest 2 minutes, Then…
Metcon (Time)
For time:
24 KB Snatches 35/20
16 KB Goblet Lunges
8 Burpee Bar Touch