Launch 01.16.18

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – Launch

Weightlifting

2 Push Press + 2 Push Jerk (1 x 4)

Metcon

Metcon (Time)

21-15-9

Air Squats

Hanging Knee Tuck

Deadlifts 135/95

Push-ups

Like What You See?

LET'S KICK THIS THING OFF!

Click below to schedule a free consult with a CrossFit Atlanta coach. This will give you a chance to check out our facility, ask any questions you have, and learn more about our program options and how we help you achieve your goals.

START HERE »

uxicached