CFNA – Build
Weightlifting
All lifts are based off of 80% of maxes.
This is a peak week, so doing a metcon immediately before is not the best idea. The program is starting to pick up in intensity from here, so pick the appropriate weights and trust the program.
Split Jerk (3 x 4)
Power Snatch (3 x 4)
Power Clean (3 x 4)
Back Rack Step-Ups (3 x 6)
step to a 20 in. box