Build 01.16.18 Date Published: May 30th, 2018 Categories: Unclassified CFNA – Build Weightlifting All lifts are based off of 75% of 1 Rep Max Weightlifting Split Jerk (3 x 4) Power Snatch (3 x 4) Power Clean (3 x 4) Weighted Step-ups (3 x 6) Stiff Legged Deadlift (3 x 6) Bench Press (3 x 6)
