BUILD 01.04.18

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Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – Build

Weightlifting

All lifts are based off of 65% of max

Squat Snatch (3 x 4)

Clean and Jerk (3 x 4)

Clean Pull (3 x 6)

Weighted Step-ups (3 x 6)

Behind The Neck Jerk (3 x 6)

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