CFNA – CrossFit
Weightlifting
1 Power Clean + 1 Hang Power Clean (Work to a heavy complex)
Focus on technique, then add weight
Metcon
Metcon (AMRAP – Reps)
10 minute AMRAP
2,4,6,8,10…
Push-ups (Rx+ Diamond Push-ups)
Box Jumps 24/20 (Rx+ Overs)
Power Cleans 135/95 (Rx+ 165/115)