12.27.17

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Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – CrossFit

Weightlifting

Push Press (4,4,4,4,4)

start at 95/65 and add weight every set

Metcon

Metcon (Time)

40-30-20-10

Sit-ups

DUs

Wallballs
If you haven’t been doing sit-ups, hanging knee tucks/T2B regularly, scale to 40-20-10

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