12.26.17

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Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – CrossFit

Weightlifting

Front Squat (work to a heavy 2RM in 15 min)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

4 Squat Cleans 135/95 (Rx+ 155/105)

8 Pull-ups ( Rx+ CTB)

12 KB Snatches 44/30 (Rx+ 53/35)

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