CFNA – CrossFit
Metcon
Jingle Kettle-Bells (AMRAP – Rounds and Reps)
Partner WOD (switch at any point)
20 minute AMRAP
25 Goblet Squats 53/35
25 Walking Lunges
25 Push-ups
25 Deadlifts 135/95
25 Pull-ups
25 Box Jumps 24/20
25 Sit-ups
25 KBS 53/35
25 Mtn Climbers
25 Burpees
25 Wallballs 20/14
25 DUs