CFNA – CrossFit
Gymnastics
Strict Pull Up (5 sets of 5)
Rx Supinated Grip
Scaled:
Single Arm Dumbbell Rows 4×8 each arm
Metcon
Metcon (Time)
20 Box Jump Over 24/20
15-12-9
Thrusters 75/55 (Rx+ 95/65)
Hanging Knee Tucks (T2B)
15-12-9
KB Swing 53/35 (Rx+ 70/53)
Burpees
20 Cal Row