12.13.17

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – CrossFit

Gymnastics

Ring Dips (7 sets of 3 reps, for Quality)

Metcon

Metcon (Time)

5 Rounds:

30 DUs (Rx+ Unbroken)

15 Wallballs 20/14 (Rx+ Unbroken)

Like What You See?

LET'S KICK THIS THING OFF!

Click below to schedule a free consult with a CrossFit Atlanta coach. This will give you a chance to check out our facility, ask any questions you have, and learn more about our program options and how we help you achieve your goals.

START HERE »

uxicached