CFNA – CrossFit
Gymnastics
Rope Climb (8 minute EMOM)
1-2 Rope Climbs
***No Scaling today. Practice the foot lock, and partially ascend.
Spicy -> Legless
Jalapeno Cray Cray -> Legless while holding L-Sit
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
10 Single Arm DB Push Press 45/35 (Rx+ 55/45)
4 Squat Cleans 135/95 (Rx+ 155/105)
8 T2B