CFNA – CrossFit
Weightlifting
Gymnastics Technique Work (15 minutes for Quality)
T2B/ Hanging Knee Raises/ Hollow Holds
Rx If you have T2B,
Accumulate 30 T2B (w/ towel between feet)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
10 OH Single Arm DB Lunges 45/35
5/3 Supinated Strict Pull-ups
10 Goblet Squats 53/35
5 HSPU
10 Box Jumps 24/20
5 Burpee bar touch (Rx+ 2 Bar MU)