CFNA – CrossFit
Weightlifting
Hang Power Clean (Work to heavy double)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Push Jerks 115/80 (Rx+ 135/95)
18 Hanging knee tucks (Rx+ T2B)
24 Box Jumps 24/20
18 Burpees
12 Power Cleans 135/95 (Rx+ 135/95)