1.29.18

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Date Published:: May 30th, 2018

Categories:: Unclassified

CFNA – CrossFit

Weightlifting

Front Squat (work to a heavy 3RM in 16 minutes)

Metcon

Metcon (Time)

400m Run, then

3 Rounds:

15 Wallballs 20/14 (Rx+ 25/18)

30 DUs

Then

20 Pull-ups (Rx+ CTB)

400m Run

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