CFNA – CrossFit
Gymnastics
Handstand hold practice – 5 minutes
Then
8 minute EMOM
4 HSPU (Rx+ 8 HSPU)
***Goal is to keep feet together at the top of the rep
Metcon
Metcon (Time)
3 Rounds
24 DUs (Rx+ 36 DUs)
10-8-6
Thrusters 95/65 (Rx+ 115/85)
10-8-6
Bar facing burpees
Then
4 Rounds
12 FR DB Lunges 45/35
12, 10, 8, 6 Pull-ups (Rx+ CTB)